A Lovely Fall Lentil Salad

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My friends, welcome to fall! This may be my favorite season – that crispness in the air, a slight bite to the wind, but the most dreamy color schemes a lady could ask for all around. It’s also time for a welcome return to roasted veggies and heartier meals. Huzzah!

This particular dish was photographed my Mr. Adam Reitano. He’s wonderful and incredibly talented, and you should definitely check out his website to see some of his other work.

Now, onto the food. There are two things that I love about lentils: 1) they’re tasty; and 2) they’re cheap. I’ll add a number 3: 3) they’re easy to make. If you haven’t spent time with my dear friends the de Puys or the browns, then please, please, go to your local market and meet them. You’ll like them.

This particular lentil salad is really a mish-mosh of whatever veggies you have on hand. The combination of some cooked veggies with some raw gives the dish some nice variety and texture. That said, you have sweet potatoes instead of regular potatoes? Awesome! You have parsnips? Cool! You really don’t like radishes? Fine! Well, promise me you’ll at least try them sauteed before you axe them completely – they’re realllllly nice that way. You want to add green beans or broccoli? Do it! A handful of greens would also be sooooo good here. Same goes for spices, folks. Mix it up, be creative. This is a hard thing to totally mess up because there’s really no “right” way to do it.

What you need:

DSC_81812 cups rinsed and drained lentils (I like de Puys, but any type could be good here)

1 small onion, chopped and sauteed

6 cloves garlic, chopped and sauteed

2 russet potatoes, diced and roasted

1-2 cups white mushroomes, sliced and sauteed

1 head of cauliflower, chopped and either roasted or left raw (if I roast cauliflower, I eat it all in about 5 minutes, so it’s left raw in this recipe)

I bunch radishes, cleaned, sliced, and sauteed

1 tomato, diced

1 avocado, diced

1 yellow pepper, chopped

Handful cilantro, chopped

2 heaping Tbsp whole grain mustard

Olive oil, enough for lots of sauteeing and roasting and about an 2-3 Tbs for dressing

Champagne vinegar, about 1/8 cup

Salt and pepper to taste

Whew, that’s a lot of ingredients. Stay with me, this is easier than it seems.

What to do:

First, preheateth thine oven. To 375.

Second, begin boiling 5 cups of water on the stove. Once the boiling has occurred, put your rinsed and drained lentils into the pot, keep at a rollingboil for about 30 seconds, then reduce to a low boil, cover, and let cook for 30 minutes-ish. Keep checking back on these guys. If there seems to be too much water, take the lid off and let some evaporate off. The real thing to avoid here is mushy lentils.

This is how many people like a mushy lentil salad: 0. Ew. So, watch your lentils like little lentil-loving hawks!

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While your lentils cook, dice your potatoes, coat in about 1-2Tbsp olive oil and some salt and pepper, then spread out on a baking sheet. Place them in the oven when ready and roast for about 15-20 minutes, flip them, and roast another 5-10 minutes.

While these guys are roasting, begin the sautee.DSC_8265

Chop your onion, garlic, and sautee in olive oil (or veggie broth if you’d rather) until tender and golden brown, then add your mushrooms and radishes.DSC_8661

Once everything is tender and luscious looking in your sautee pan, remove from heat. Check your potatoes and your lentils. Once ready, remove both from heat as well. Chop the rest of your raw ingredients.DSC_8783

Mix it all in a bowl!DSC_8790

Add olive oil, vinegar, cilantro, and salt and pepper to taste. Mix well, and eat! Serves about 4 as a main meal, or 6 as side dishes. Enjoy and happy fall, bloggernet!DSC_8809

Simple, Light, and Luscious Potato Salad

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Oh, my friends, it’s been a heck of a summer. Good weather since March, and the sunshine continues. At the farmer’s market there are lots of little potatoes appearing along with all the summer regulars. Combined with some Styrian Pumpkin Oil (fancy, I know, but my man knows the way to this lady’s heart), champagne vinegar, and whole grain mustard, and these little potato buddies are your new best friends for simple late summer side dishes on hot days. 

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What you need:

8 baby potatoes, quartered and boiled until tender (not mushy. Don’t nobody like a mushy potato)

1 huge, heaping Tbsp of whole grain mustard

1-2 Tbsp champagne vinegar (depending on how much tanginess you like)

2 Tbsp Pumpkin Seed Oil (or high quality dark, dark, olive oil)

Salt and Pepper to taste

IMG_9379IMG_9386 After you’ve boiled your potatoes, rinse them immediately with cold water. Combine oil, vinegar, and mustard in a bowl. Mix liquid and potatoes and salt and pepper to taste! That’s it. For reals. AND, keep this in the fridge overnight and it’s even better tasting once the potatoes have had a nice chance to marinate. IMG_9390 

 Eat and enjoy the rest of the summer, my friends! 🙂

 

 

 

Easy White Bean Soup. It’s everything bean soup should be: Warm, delicious, and full of beans.

IMG_9146Today I bring you another soup, my interweb friends. Our fall here in Seattle has been insanely good until literally November 1st, when one wicked wind storm blew all the leaves off the trees and brought back our rain. Which isn’t a bad thing. It’s kind of nice to be all cozy like in the house, wearing the crap out of some sweaters, and simmering a little something on the stove. In fact I’ve got a big pot of chai base bubbling away right now and it smells epic. That, however, is not the recipe I want to share with you today.

Last night was a rainy, bone-chilling kind of night, and heading to the store sounded like pretty much the worst idea ever.  As such, this here soup was born. I don’t have more photos of prep because I honestly didn’t think it would be so good. IMG_9152Sweet baby lima beans are highly underrated (or lowly underrated). They’ve replaced great northern beans as my favorite white beans. WHAT?! YOU’RE SHOCKED! Just imagine how shocked I was when I realized that I actually spend enough time thinking about white beans to EVEN HAVE a displaced favorite. Yeah.

What you need:

2 cups white beans, soaked for at least 6 hours and cooked. (cans also fit in just dandy here)

3-4 tbsp olive oil

1 onion, chopped

1 carrot, chopped

1 potato, chopped

1 can of whole, peeled tomoatoes (the big can, that is)

4 cloves garlic

1.5 inches of fresh chopped ginger

6 cups of water

3 bay leaves

1 tsp thyme

1/2 tsp rosemary

salt and pepper to taste

1/2 – 1 cup chopped kale per bowl

IMG_9150IMG_9149To make:

If soaking and cooking beans, soak your beans in water, making sure they’re covered by at least 1 inch. Drain and rinse, then place in a pot with enough water to cover them by 3 inches. Bring to boil, then reduce to simmer and cook until tender, making sure not to cook to mush. Ain’t nobody got time for mush.

Place olive oil, onion, carrot, garlic, and ginger in a soup pot and saute until tender and slightly brown. Add potato and saute for another 5 minutes, adding some water to deglaze the pot as necessary.

Once soft, add your can of tomatoes and water and bring to boil. Reduce to simmer and add beans, herbs, and bay leaves. Simmer for about 10 minutes (or longer if needed). The longer it simmers, the more the flavors will integrate. Add salt and pepper to taste.IMG_9153When ready to serve, place chopped kale in the bottom of a bowl and ladle on over some of your hot, beany soup. Enjoy and stay warm!IMG_9143