Cherry, Cacao, and Basil (and greens!) Smoothie Goodness

IMG_9372Cherry Basil? Yes, Cherries+Basil+Cacao=delicious and I too was surprised that combination worked, but it certainly did. This smoothie is light, refreshing, and kind of complex (in a good way). That said, it’s still dang tasty if you omit the basil and just go with tried and true cherries and chocolate.

What you need:

IMG_9362

about 1 cup of cherries, pitted

2 cups vanilla almond milk (or other non-dairy milk, unsweetened)

2 cups of spinach

1 banana, preferably frozen and chopped

2-3 basil leaves (or no basil leaves if you don’t sway that way)

1 Tbsp chia seeds (totally optional)

1 scoop vanilla protein powder – I use Sunwarrior Vegan protein powder (again, totally optional, but nice)

1 Tbsp cacao nibs (I use Theo)

3-4 ice cubes

IMG_9366Sweet, sweet cherries – I prefer bings, but you could use any cherry. My guess would be that the darker varieties would probably be better, but why not give glorious Rainiers a try in this smoothie? A note on cherry pitting: DO NOT WEAR WHITE CLOTHING, or brand new clothing, or anything that you care deeply about in the event of cherry spatter. No matter how accomplished you are at pitting cherries, it can and will happen. I even watched a video on smooth ways to pit the cherries, and despite my efforts, my friends, it was not smooth.

What to do: Put everything in a blender and blend the heck out of it!

IMG_9374Now drink the lusciousness knowing that you got your fruits, your greens, your chocolate, and some protein. HOORAY!

Advertisements

It Eats Like a Meal: Everyday Green Smoothie

IMG_9310

What do you get when you put all of these ingredients into a blender? Deliciousness, my friends. Pure deliciousness.  The fact that it’s an actual hearty green smoothie makes it even better, because unlike the situation I find myself in with many green smoothies, I don’t find myself ready to chew off my own arm an hour after drinking this one.

I apologize for being MIA for so long! Unfortunately work has been testing my stamina lately and I haven’t had much energy for a whole lot outside of work. I’ve missed my edible creative projects and interacting with you fine folks on the interwebs, so there will be very regular posts for the next few months.IMG_9312Let’s talk about the magic that is avocado. You’re reading a gluten-free and vegan blog, so I’m preaching to choir here, but bestill my heart when I open a perfectly ripe avocado. Does the fact that nature just makes these flabbergast anybody else? I recently visited my first avocado orchard and was speechless. IMG_5410Because why? Because, dudes, nature provides (and so does irrigation technology – California has had a real mess of a growing season).

Anyway, here’s what you need:IMG_93131 frozen banana

2 cups of spinach

1/3 of a cucumber, chopped

1/3 of a zucchini, chopped

1/4-1/2 avocado, depending on how thick you want your smoothie to be and how many you’re serving (I usually do 1/4 if it’s just for me)

1 scoop protein powder (totally option, but I use Sun Warrior Vegan Protein)

2 cups apple juice (more or less depending both on how thick and how sweet you like things)

A couple of ice cubes if you’re banana’s not frozen

Ready, set, BLEND!!!!!!!!!!!!!!

IMG_9320Sure, it looks a little like the slime from “You Can’t Do That on Television!” Ignore that.

Now drink up that sweet, sweet chlorophyll. 🙂 Enjoy, friends!IMG_9318