Buckwheat Chocolate Gingerbread. Festive, Gluten-free, and Vegan!

P1040410It’s holiday time again, my friends. How that happened, I know not. There’s something about the passage of time that shocks me literally every second. For instance, it’s now 10:21am. WHERE DID THE REST OF THE MORNING GO? I went for a long, long walk, made pancakes, and did some work and *poof*, the time is gone. Sigh.

Anyway, the festive spirit often eludes me because of this whole vortex of time issue. So, gingerbread.  🙂P1040395This gingerbread is spicy, chocolatey, and because of the buckwheat, it’s makes you a veritable tower of jollyness.P1040407What you need:

1.5 cups finely ground buckwheat flur

0.5 cups gluten-free all purpose flour (such as Bob’s or Arrowhead Mills)

2 tsp baking powder

1 tsp baking soda

1-2 tablespoons coconut oil, melted

3 Tbsp chia seeds (mixed with 6 Tbsp warm H20 to form a gel. You could also use two eggs instead if you’re not going vegan)

1.5 cups almond milk or other non-dairy milk, unsweetened

0.5 cups grade B maple syrup

0.5 cups organic, unsweetened applesauce

3 Tbsp ground ginger

dash of nutmeg and cinnamon

1 85% dark chocolate bar, smashed to bits

2 Tbsp raw cacao, 1 Tbsp ground ginger, 1 Tbsp ground cinnamon (all reserved for sprinkling on top)P1040398You guys all know my thoughts on buckwheat. To briefly reiterate: I love it.

What to do:

Preheat the oven to 400 degrees fahrenheit. Whisk together chia gel.P1040399

Add all dry ingredients to a bowl. Add all wet ingredients to a bowl. Combine wet into dry, mix, and add chocolate chunks.P1040400When well combined, pour into a pan of your choosing, just remember, the thicker the layer of batter, the longer it takes to bake. I use a 9×13 pyrex dish lined with parchment and it made some nice-sized little slices. Also, parchment paper is so nice because there’s very little pan washing to do. For those of you who don’t know me, I really, really don’t like washing pots and pans. I don’t mind other dishes, but there’s something about a pot or pan that just puts me off yet I like making the messes. I know, I’m a weirdo.

Bake for 30-45 minutes, until a fork comes out cleanP1040403Put together your magic cacao, ginger, cinnamon dustP1040405Sprinkle that delicious fairy dust and eat, eat, eat! 🙂P1040417P1040408P1040416

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Ginger Pear Teff Muffins. Teffing Good and Gf and Vegan!

P1030110_2This morning a number of small and sad looking pears at the bottom of the fruit bowl came to my attention. All of them bruised, a little softer than is appetizing, and abandoned. I suppose that’s the risk you take with Trader Joe’s bags of organic fruit, but man, these pears got overripe fast! Because I hate wasting anything (high 5 to Grandma for all those years of reminding me waste not, want not!), an emergency batch of muffins just had to be prepared to save the pears from unfulfilled potential. (the apples below were saved for juicing the last minute)P1030100_2P1030102_2For those of you that haven’t experienced teff, it’s an Ethiopian grain that is fantastic in a number of things, most notably to me in muffins, pancakes, and that delicious bread that you find when eating Ethiopian food. Despite the dark color, it’s actually got a fairly mild flavor and a really nice, superfine texture. So, let’s make muffins!

What you need: (makes 12-13 regular sized muffins)

2 cups of teff flour (I used Bob’s Red Mill)

1/2 cup potato starch

1 Tbsp baking powder

1 tsp baking soda

1 1/4 cup unsweetened applesauce

1/2 cup non-dairy milk (I used unsweetened almond)

2 Tbsp chia seed whisked into a gel with 6 Tbsp water

2 Tbsp flax seed

2 Tbsp coconut oil, melted

1 tsp vanilla extract

2 Tbsp ground ginger, more if you like a really spicy muffin

about 4 small very ripe pears, chopped (or any other fruit that you think would pear…haha get it?…well with ginger)P1030103_2First, preheat the oven to 400 degrees. Next, whisk your chia seeds into a gel and add flax (it’s super gel!). It’ll take about 5 minutes for this to set. Combine all dry ingredients in one bowl and combine all wet ingredients into a second bowl, including your chia/flax gel.P1030106_2Combine wet and dry, and fold in pears.P1030107_2Grease muffin tins with oil of your choice and fill with batter. Bake in oven for about 15-20 minutes, until a fork comes out clean when inserted.P1030108_2P1030111_2P1030109_2Eat and enjoy!!!!

 

 

 

Broccoli Soba Bowl FTW! (Gf and Vegan)

P1030091_2There are 3 things that make this little lunch bowl fantastic: 1) It’s delicious; 2) It contains delicious things (okay, I guess that’s just reprising number 1, but still); 3) It’s cheap!; and 4) It takes literally 12 minutes to make. Also, broccoli is the best! I know, if you actually read these posts, I say a lot of things are the best, but I really, really, really love broccoli. I’ll stop talking about it soon, but somehow the broccoli, soba, sauce combo really is so satisfying and just light enough that you’re not hungry anymore, but not weighed down after lunch. It’s like magic. P1030086_2What you need (serves 1):

1 serving of soba noodles (I used sweet potato soba, but any soba or vermicelli could work)

1 head of broccoli, rinsed and stem removed

1Tbsp sliced almonds

For the dressing (serves more than 1):

1 clove garlic, chopped

1/2 of a green onion, chopped

1/2 inch of fresh ginger, chopped finely

1 Tbsp grapeseed oil

3 Tbsp rice vinegar

2 tsp tamari

P1030088_2First, start two pots a’boiling, 1 to steam or blanch your broccoli in and 1 for soba. While waiting for water to boil, prepare dressing ingredients.P1030085_2Place all dressing ingredients in a food processor or Magic Bullet (that little thing is truly amazing) and blend together. I didn’t blend until liquid since I still wanted some ginger chunks, but find the texture that makes you happy. When water for broccoli and soba boils, place soba noodles in one pot and cook as according to package instructions. If you have a steamer pot, steam your broccoli for just 2-3 minutes (so it’s still nice and crisp) or place in boiling water and cook until bright green. Don’t overcook your broccoli or suddenly you’ll have green mush, and nobody likes mush of any color. Drain your noodles and broccoli, toss together with almonds, and dress to taste. Eat it up and marvel at how economical, fast, and delicious your lunch just was!P1030090_2P1030089_2

 

 

 

 

The World’s Best Green Juice, Ever. In the world! (did I mention the world?)

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I’d like to start by saying one thing: Green juice is MAGIC. Yes, it looks weird (although I like pretty much anything that looks like it may have come straight from a rainbow), and like it might taste really bad. Once you make the leap to the green, you’ll be so glad you did. This juice is a nice start to the morning, an afternoon pick me up, or a good post workout recharger. And it’s an excellent gateway juice before you start getting all hardcore with green juices that don’t have anything ungreen in them. Also, it’s amazing. 🙂

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Makes about 16 0z of wonderful, beautiful juice.

3 small apples (or 1 large, ignore the 5 pictured)

Juice of 1/2 lemon

about 3-4 cups baby kale (or 5-7 leaves grown up kale)

1-2 inches of fresh ginger

1 pear

(optional: handful of parsley)

Juice apples, pear, kale, ginger. Squeeze juice of 1/2 lemon into juice and stir. Drink it up and feel like a juggernaut of rainbow-colored goodness.

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Warm and Gingery Carrot-Apple-Parsley Juice. Zing!

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Last time I was in Portland, I finally got to stop at a juice truck that I’ve been dying to try for ages. Their smoothies and green juices were originally what I was super excited about, but being that it was October and blustery and rainy, I decided to try a hot juice to boost immunity. I didn’t fully anticipate two things: 1) Hot juice is delicious. Duh, apple cider…don’t know why I never made that connection; and 2) garlic is not something I enjoy in juice. That said, I did buck a nasty cold going around, so maybe it all worked out. Either way, I’ve been drinking hot juices of varying combinations for a few months and found myself headed back to Portland this afternoon to see some of my best friends. It just seemed right to post my favsie warm juice concoction.

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In your juicer, combine:

2 large carrots

2 regular or 3 small apples

1 handful of parsley (Italian parsley was what I had)

A generous cut of ginger (I used about 2 inches)

After juicing, place on stove in small saucepan, heat until just before boiling (if you do let it boil, it gets really, really foamy. Too foamy). Once warm, remove from heat, drink and enjoy the spicy zing!

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