Cherry, Cacao, and Basil (and greens!) Smoothie Goodness

IMG_9372Cherry Basil? Yes, Cherries+Basil+Cacao=delicious and I too was surprised that combination worked, but it certainly did. This smoothie is light, refreshing, and kind of complex (in a good way). That said, it’s still dang tasty if you omit the basil and just go with tried and true cherries and chocolate.

What you need:

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about 1 cup of cherries, pitted

2 cups vanilla almond milk (or other non-dairy milk, unsweetened)

2 cups of spinach

1 banana, preferably frozen and chopped

2-3 basil leaves (or no basil leaves if you don’t sway that way)

1 Tbsp chia seeds (totally optional)

1 scoop vanilla protein powder – I use Sunwarrior Vegan protein powder (again, totally optional, but nice)

1 Tbsp cacao nibs (I use Theo)

3-4 ice cubes

IMG_9366Sweet, sweet cherries – I prefer bings, but you could use any cherry. My guess would be that the darker varieties would probably be better, but why not give glorious Rainiers a try in this smoothie? A note on cherry pitting: DO NOT WEAR WHITE CLOTHING, or brand new clothing, or anything that you care deeply about in the event of cherry spatter. No matter how accomplished you are at pitting cherries, it can and will happen. I even watched a video on smooth ways to pit the cherries, and despite my efforts, my friends, it was not smooth.

What to do: Put everything in a blender and blend the heck out of it!

IMG_9374Now drink the lusciousness knowing that you got your fruits, your greens, your chocolate, and some protein. HOORAY!

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Pom-Berry-a-Gogo Smoothie (gf, raw, vegan, and crazy tasty!)

IMG_9040Spring has finally sprung here in Seattle, and while smoothie season never really ends at my house, it’s definitely back in it’s fully glory. This is a little bit of a smoothie departure for me because it occurs to me that I tend to get an upset stomach and headaches after I eat more than 1 or 2 bananas per week. Does this make me sound a little kooky? Possibly. Does slowing down on the bananas make my head feel better? Absofruitly.

So anyway, this is a mango based smoothie made with the sweet, tart, magical elixir that is pomegranate juice. I’ve also been adding hemp hearts to everything lately, and between a little almond milk for added creaminess and the hemp hearts, there’s a delicious nutty flavor that pops up.IMG_9038What you need: (Makes two little smoothies or 1 Mandy-sized smoothie)

3/4 cup frozen mango chunks

1/2 cup frozen blueberries

a few frozen dark sweet cherries

1/2 cup of spinach

1-3 Tbsp hemp hearts depending on how hempy your dream smoothie is

1/2 cup of cold Pom juice (more if you like a thinner smoothie consistency)

about 1/2 cup unsweetened organic almond milkIMG_9037Now what?! Don’t worry, just put your goodies in your blender (or magic bullet, which I have linked to because I love this crazy little gadget and it’s an excellent choice when the infamous Vitamix is just a little out of reach price wise).IMG_9039Add the liquids and ready….set……….go! Er, blend!IMG_9042Partake of the sweet, sweet goodness that is your smoothie!IMG_9043IMG_9040